Hit The Deck Fitness & Resiliency Cards

✓ 35 exercise cards with three different intensity levels to mix and match for endless variety and intensity

✓ Each category includes 10 cards with instructions and diagrams, plus 5 warm-up and cool-down cards

✓ A full body, high intensity interval training strength AND cardiovascular workout at the same time

✓ A programmable interval timer

✓ Your "anytime, anywhere" workout that's perfect for busy people

✓ A Six-Week Get Started Plan that guides you through six weeks of prescribed workouts for optimal results

✓ Nutrition recommendations for resiliency, performance, and health